Tag Archives: Body

Productive Procrastination

Everyone needs a mental break at some point during the day.  It’s biological: mammals are programmed to experience two intensely sleepy periods during the day, the first between 2 and 4 am, and the second between 1 and 3 pm. … Continue reading

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Fake It ‘Til You Make It: Physiologically Sound

From Psychology Today: The great surrealist artist Salvador Dali was described by his fellow students at the Madrid art academy as “morbidly” shy according to his biographer Ian Gibson.  He had a great fear of blushing and his shame about … Continue reading

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Nobody appreciates having clear nostrils and sinuses or a smooth throat until they have a cold. Nobody appreciates bending over until they throw their back out. Nobody appreciates sitting in the sun, or drinking a glass of wine, or eating … Continue reading

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